Chewing gum and calorie intake
Chewing gum is a common habit for many people, whether it’s to freshen breath or simply out of boredom. But have you ever wondered if chewing gum affects your calorie intake? Let’s dive into this topic to uncover the truth behind this popular belief.
The myth of chewing gum and calories
There is a widespread belief that chewing gum can contribute to calorie intake. The thought process behind this is that when you chew gum, your body might be tricked into thinking it’s eating, thus increasing hunger and leading to consuming more calories than needed.
However, research has shown that this is more of a myth than a reality. Chewing gum does not necessarily make you eat more or overconsume calories. In fact, some studies suggest that chewing gum can actually help reduce cravings and control appetite, leading to potentially lower calorie intake.
The impact of chewing gum on calorie intake
Studies have shown mixed results when it comes to the impact of chewing gum on calorie intake. While some research indicates that chewing gum can decrease hunger and cravings, leading to reduced calorie consumption, other studies suggest it may have no significant effect on overall calorie intake.
One important factor to consider is the type of gum you’re chewing. Sugarfree gum is a better choice if you’re concerned about calorie intake, as it contains fewer calories compared to regular gum. However, it’s essential to note that the calories in gum are minimal and should not be a primary concern when it comes to your overall diet.
Do gum calories count if you don’t swallow it
A common question that arises is, “Do gum calories count if you don’t swallow it?” According to experts, the calories in gum are negligible, even if you don’t swallow it. The act of chewing gum burns a minimal amount of calories, which is unlikely to have a significant impact on your overall caloric intake.
In conclusion, chewing gum is unlikely to have a substantial effect on your calorie intake. While it may help reduce cravings and control appetite for some individuals, the calories in gum are minimal and should not be a major concern. So go ahead and enjoy your favorite gum without worrying too much about its impact on your diet. Remember, moderation is key in all aspects of life, including chewing gum.
