Unswallowed Gum: Do Gum Calories Count if You Don’t Swallow It?
When it comes to chewing gum, many people wonder if the calories in gum count if you don’t actually swallow it. The short answer is no, the calories in gum do not count if you don’t swallow it.
Gum is made up of various ingredients that provide flavor and texture, but most of these ingredients, such as sugar and artificial sweeteners, are not digestible by the body. Therefore, when you chew gum and then spit it out without swallowing, you are not actually consuming any calories from the gum.
However, it is important to note that chewing gum does stimulate saliva production and can sometimes trigger cravings for food. So while the calories in gum itself may not count if you don’t swallow it, the act of chewing gum could potentially lead to consuming additional calories from other sources.
Overall, if you chew gum and then spit it out without swallowing, you can rest assured that you are not adding any extra calories to your diet. Just be mindful of how chewing gum may affect your overall eating habits and cravings.
Next section: The Benefits of Chewing Gum
